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Design templates

Free to edit and download.

Health and fitness

30 day challenge template

A bright 30-day fitness challenge tracker for Stories with numbered day boxes, check marks and rest days. Tick a box each day and share your progress.

Story · 1080×1920 px · Free

Thirty days of moving: 30 day challenge template

What you can change

  • 39 pieces of textYour words, in Space Mono, Anton, DM Sans and more or any other font
  • ColorsRecolor any piece, or apply your brand colors to the whole design
  • LayoutMove, resize, align or delete anything; add shapes, stickers and your logo
  • SizeInstagram and Facebook Stories, Reels and TikTok covers (9:16), at 1080×1920 px

How to use it

  1. 1
    Open the design

    It opens in the image editor in your browser, with every piece as its own layer.

  2. 2
    Make it yours

    Click any text to change it, swap in your photos and pick your colors.

  3. 3
    Download it

    Download a PNG, JPG or WebP at full size, or save it to your Library.

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Questions people ask

Is this design free?
Yes: free to edit and download, with no watermark.
What do I get when I download?
A PNG, JPG or WebP at 1080×1920 px, saved straight to your device. You can also save it to your Library.
Can I use it for my business?
Yes: in ads, social posts, flyers and print, for yourself or for clients.