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Health and fitness

Gym challenge post template — Forge House 30-day lift

A black and volt gym post for Forge House: outlined LIFT echoes stepping larger behind a solid volt LIFT over a dumbbell-row photo strip, with 30-day challenge details and a join pill.

Instagram post · 1080×1350 px · Free

  • Every word editable
  • 28 sizes
  • Your photos or licensed stock
Forge House 30-day lift challenge post: gym challenge post template

What you can change

  • The photoKeep the sample, upload yours, pick one from your Library or search stock photos
  • 13 pieces of textYour words, in Space Grotesk, Tektur or any other font
  • ColorsRecolor any piece, or apply your brand colors to the whole design
  • LayoutMove, resize, align or delete anything; add shapes, stickers and your logo
  • SizeInstagram feed (4:5), at 1080×1350 px

How to use it

  1. 1
    Open the design

    It opens in the image editor in your browser, with every piece as its own layer.

  2. 2
    Make it yours

    Click any text to change it, swap in your photos and pick your colors.

  3. 3
    Download it

    Download a PNG, JPG or WebP at full size, or save it to your Library.

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Questions people ask

Is this design free?
Yes: free to edit and download, with no watermark.
What do I get when I download?
A PNG, JPG or WebP at 1080×1350 px, saved straight to your device. You can also save it to your Library.
Can I use it for my business?
Yes: in ads, social posts, flyers and print, for yourself or for clients.